Be prepped. Feel good.

Meal prep and corporate lunches designed to support real life. We focus on high-protein, fiber-forward meals made with quality California ingredients.

Serving: Individuals, offices, and teams across SoCal.

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How it Works

Choose Your Meals

Order meals à la carte or commit to a weekly or monthly subscription — cancel anytime. 

Sunday Delivery

Meals are prepared fresh each week and delivered on Sunday evenings between 4–9pm.

Heat & Enjoy!

All meals are ready to heat and enjoy — microwave or stovetop friendly.

View This Week’s Menu

Weekly Subscriptions

A consistent option for weekly meals with built-in
savings and flexibility.

5 meals/week: 5% off
10 meals/week: 7%off 
15 meals/week: 10% off
You can pause or cancel anytime. 

View Subscription Options

I want people to enjoy food and feel good about what they’re eating. The idea that we have to be restrictive to be healthy is harmful. Having flavorful, high-quality meals ready to go makes consistency easier — and that’s what actually supports long-term health.

FOUNDER LORENA FLORES

California Based | Delivery Areas

We use local, organic, seasonal ingredients and we try and make every meal customizable. Enter your zip code below to see if we deliver to your city/town

Delivery Areas

Congratulations! We deliver to your zip code! Check out our menu to see some of our customer favorites and newest meals to start your order today.

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Delivery Areas

Unfortunately We do not Deliver to [00000]. Please enter your email below and we will notify you when we start shipping to your zip code.
 
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I highly recommend ordering from Prepped for Days. I’ve ordered their meal prep individual meals and their meal kits. The food is flavorful, filling, and there’s always something new on the menu to try. Delivery is reliable, convenient and who doesn’t love supporting a local business. You have to try out Prepped for Days!Mannilyn D.
 
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Prepped makes my busy days SO MUCH SMOOTHER. Simple, delicious and so easy. The newest perk is their D.I.Y. meal kits, it makes grocery shopping a no brainer and a fun activity for a weekday dinner with my boyfriend. Could not recommend enough.Rachael S.
 
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I have been using Prepped for Days about a month into COVID and have been very pleasantly surprised with the service, quality of food and the variety available. I highly recommend this service even if it is for a few meals a week (or snacks) or if you have a family there are family sized meals and they deliver to your door!Alicia T.
 
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Prepped for days is an incredible way to hold yourself accountable for contributing to your healthy life style with the foods you eat! Each meal is made super fresh and I am never left feeling hungry, but rather always satisfied! You can pick and choose your dietary restrictions, which is extremely helpful when eating gluten free and not having the time or energy to cook! Check them out and invest as you would in yourself with the food you choose to eat!Hannah R
 
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Prepped For Days offers incredibly delicious, meal and snack options to satisfy the entire family. We love the dynamic menus, the ease of ordering and the efficient delivery system. For snacks on the go, perfect portable lunches or enough nutritious fare for a family style dinner, call Prepped For Days to cater your weekly meals. You will be so happy!Christina D
 
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I LOVE Prepped for Days! The food is so fresh, with all whole ingredients that I can trust. Prepped for Days makes my life so much easier, it’s so nice not to have to worry about meal prepping for the week. Highly recommend trying them out!Elizabeth P
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Popular Fast Casual

(Chipotle, Sweetgreen, Mendocino)

Meal Prepping at home

average
calories

650-1000

Bigger Portions, Added Sugars & Salts

600-850

Bigger Portions

400-6000

Healthy

Portion Controlled

average
cost

~$22 - $30

~$10 - $18

Affordable

~$21

effort

Travel time to and from place,
parking, wait time.

Planning meals, travel to and from store,
shopping, cook time, cleaning.

Easy

1 minute to order.
1-2 minutes to heat.

Popular Fast Casual

(Chipotle, Sweetgreen, Mendocino)

Popular Fast Casual

Popular Fast Casual

(Chipotle, Sweetgreen, Mendocino)

Cooking at Home

average
calories

600-850

Bigger Portions, Added Sugars & Salts

450-650

Bigger Portions

average
cost

~$15 - $18

~$4 - $6

effort

Travel time to and from place, parking, wait time.

Planning meals, travel to and from store, shopping, cook time, cleaning.

350-470

Healthy

Portion Controlled

Affordable

~$13.25

Easy

1 minute to order.
1-2 minutes to heat.

Let's Get Started
Prepped for Days